{"name":"Forfædres Belysning","short_name":"Forfædres Belysning","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Forfædres Belysning (“Ancestral Illumination”) is the companion show to <em>Whispers of the Norse</em> from Alaska Úlfhé∂nar. Each brief episode offers focused reflections and practical tools—ritual, breath, story, and mindset—drawn from Norse tradition and community work. The aim is simple: steady the heart, reclaim identity, and bring healing into daily life and community. Designed to be actionable in minutes, with prompts you can carry into your family, school, or circle. </p>\n<p>Forfædres Belysning shines ancestral light on modern life. In short episodes, Alaska Úlfhé∂nar shares Norse-rooted wisdom and simple practices to strengthen resilience, restore connection, and support community healing. Companion to <em>Whispers of the Norse</em>.<br />All links &amp; support → <a href=\"https://akulfhednar.com/?utm_source=podbean&amp;utm_medium=podcast&amp;utm_campaign=show_description\">Click Here</a></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19468309/show_logo_300x300.png","sizes":"300x300","type":"image/png"}]}